I provide individual therapy for adolescents and adults seeking support with anxiety, depression, OCD, disordered eating, body image concerns, and life transitions. I aim to create a safe, supportive space where you can explore your experiences, gain insight, and make meaningful change. I also specialize in perinatal mental health, working with women experiencing perinatal mood and anxiety disorders (PMADs), including postpartum depression, anxiety, and OCD. I am certified in Perinatal Mental Health (PMH-C) and use specialized training to support individuals navigating the emotional challenges of pregnancy and postpartum.

My therapeutic style is collaborative and grounded in evidence-based treatment, specifically cognitive behavioral therapy (CBT). I help clients develop coping skills, challenge unhelpful thought patterns, improve relationships, and build resilience. Using a strengths-based approach, I tailor treatment to support meaningful change and a more balanced life.

If you’re looking for a CBT therapist who offers compassionate, individualized care — whether for anxiety, depression, perinatal mental health, or another concern — I invite you to reach out. I offer a free 30-minute phone or in-person consultation to help determine if we’re a good fit.

Schedule your free consultation today!